3/10/22 - AM Maces and PM Sleds

Written By Mark Henrion

Went out in some 26 F weather to swing some maces at 0600.

  • Mace Ladder - 5 rounds - 10 360s and 5 squats (one squat every other swing) at each station:

    • 20-lb Shoulderok

    • 25-lb Quad Mace

    • 30-lb Repeat Until Strong Mace

    • 35-lb Adex Mace

This all felt great. I’ve never swung a mace over 30 lbs, but the Adex ad-on kit works perfectly. Such a great package.

Went back out around 1600 to drag the sled around. Did forward, backward, ankle, and side-to-side. This felt amazing and I got to bullshit with my neighbors Al and Dan a bit. Good times on a beautiful afternoon.

Mark Henrion
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3/11/22 - Jiu-Jitsu Day 102
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3/9/22 - Press, Rows, Carries