3/9/22 - Press, Rows, Carries

Written By Mark Henrion

Got in some garage training this morning.

  • Axle Press - sets of 6 at 70, 80, 90, 100, 110 x 3 x 6 superset with

  • Blast Strap Rows - BW x 5 x 7

  • Slosh Pipe Carries - 4 trips

  • Iron Neck

This was a real feel-good session. It was supposed to be raining this morning so the clear weather was a bonus.

Mark Henrion
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3/10/22 - AM Maces and PM Sleds
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3/8/22 - SSB Squats and Good Mornings