3/13/20

First day back training after the Starting Strength seminar, which was several workouts in itself. I am so excited to apply what I learned to my training.

Squat - 250 x 3 x 5 - felt so good

Bench - 185 x 3 x 5 - no problems

Deadlift - 345 x 1 x 5 - solid

I really tried to nail my form on all of these lifts. I’m going to do my best to not add in any unnecessary stuff leading up to next month’s meet.