3/4/20

Written By Mark Henrion

I got to train barefoot outside in the sunshine this afternoon and it was great. I warmed up with some 10 kg mace swings and then did some KB snatches. I used a running clock at 90 second intervals.

  • 32 kg x 5/5 for the first 9 rounds, then 10/10 for the last round.

I tore a callus off my left hand like a dumbass. Hopefully it doesn’t bug me training this weekend. Followed this up with a nice walk with Zeus. Awesome.

Mark Henrion
Previous

3/13/20
Next

3/3/20