3/3/20

Did a little rowing this morning. Warmed up and cooled down with 500m, and did 10 rounds of 100m springs with one minute rest. this was a lot of fun. Last time I did this, I broke 17 s a couple times. I guess it wasn’t meant to be today because I was pulling as hard as I could.

1. 18.2 s

2. 17.7

3. 17.6

4. 17.5

5. 17.3

6. 17.5

7. 17.3

8. 17.3

9. 17.3

10. 17.2