3/13/21 - Valley Forge Hike with Friends

Cali, Arvid, and I met Pete, Liz, and Scotty for a hike this morning. We walked the five-mile Joseph Plumb Martin Trail. It was a beautiful sunny day. Cali thought it could’ve been warmer, but isn’t that always the case? Cali and I brought some gifts for Pete (12-pack of Guinness) and Liz (wine and a small plant) to congratulate them on their engagement. I’m very happy for them and wish them all the best.

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3/14/21 - KB Snatches, Presses, and Mace Work

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3/12/21 - Swiss Bench and Trap Bar Deadlift