3/14/21 - KB Snatches, Presses, and Mace Work

Trained out front this morning. It wasn’t warm but not freezing either.

• Snatches with 24 kg - 2 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Double KB OHP - 24s x 3 x 5

• Quad Mace - 360s x 4 x 10

Good short session. I haven’t snatched in a while and it showed. Everything felt strong though.