3/13/22 - One-Handed Swings

Written By Mark Henrion

Got some one-handed swings in on a cold Sunday morning. The best part was I got to do them with my hot wife.

  • Did rounds at 24, 28, 32, 36, 40, and 44. I really wanted to ladder back down but I was getting a weird feeling in my left bicep and I was afraid it might pop.

    • 3/3

    • 7/7

    • 5/5

    • Rest 2 minutes

This was 180 total swings and my first time ever doing one-handers with the 44 kg. Of course all I could think about were the swings I DIDN’T do, but it’s all good. I think I made the smart decision. I also got my heart rate up and had fun with Cali.

I did some mace swings later on, but nothing crazy. Sets of 10/10 360s with 20, 25, 30, 35-lb Adex mace.

Mark Henrion
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3/14/22 - Jiu-Jitsu Day 103
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3/12/22 - Kettlebells and Sandbags