3/14/22 - Jiu-Jitsu Day 103

Great morning class with 13 awesome people. Worked on more guard retention and other fundamentals. I was very happy to see Scott back and Mark R. was his usual gracious self in working with me. Onward and upward.

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3/15/22 - Box Squats, Good Mornings, and Lunges

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3/13/22 - One-Handed Swings