3/17/22 - DB Incline and Other Fun

Written By Mark Henrion

Just wanted to get in some upper body training today.

  • Incline DB Bench - 30 x 15, 40 x 10, 50 x 10, 60 x 10, 65 x 10, 70 x 8, 7 superset with

  • One-Arm KB Rows - 24 x 10, 28 x 10, 32 x 10, 36 x 10, 40 x 10, 10

  • Lat Pulldowns - 90 x 5 x 10-12 superset with

  • Push-ups - BW x 5 x 10

I really wanted to do some carries but the rain kept me in the garage. Still a great little pump session.

Mark Henrion
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3/18/22 - Jiu-Jitsu Day 104
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3/15/22 - Box Squats, Good Mornings, and Lunges