3/18/22 - Jiu-Jitsu Day 104

Written By Mark Henrion

Really awesome Friday morning class working on guard retention and x-guard. I’m really grateful we’re doing this series. Onward and upward.

Mark Henrion
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3/19/22 - Deadlifts, Carries, KB Snatches
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3/17/22 - DB Incline and Other Fun