3/19/22 - Deadlifts, Carries, KB Snatches

Written By Mark Henrion

Solid training session on a beautiful Saturday morning.

  • Sled Drags - 90 lbs x forward, backward, laterals

  • Deadlifts with 50 lbs chains - worked up to 275 x 3, 315 x 3, 365 x 3

  • Farmers Walks - 105/hand x 3 trips

  • KB Snatches - 24 kg x 10 x 5/5 (EMOM)

This was a lot of fun. It’s obvious I haven’t deadlifted or done KB snatches in awhile, but this was all good. The weather was so beautiful and I had a good sweat going by the end of it.

Mark Henrion
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3/20/22 - Prowler, Sled, Mace
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3/18/22 - Jiu-Jitsu Day 104