3/20/22 - Prowler, Sled, Mace

Written By Mark Henrion

Just a movement day today. It was exactly what I wanted.

  • Prowler - 135 lbs - high handle push

  • Sled - 90-115 lbs - backwards and lateral drags

  • Quad Mace - 25 lbs - 360s and 10-2s

I basically just went through these exercises a bunch of times. I didn’t time, count, or push the pace. Just enjoyed myself.

Mark Henrion
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3/21/22 - Jiu-Jitsu Day 105
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3/19/22 - Deadlifts, Carries, KB Snatches