3/2/22 - Front Squats and KB Swings

Great early morning session today.

• Front Squats - worked up to 245 x 3 x 3 - here’s the second set

• One-Handed KB Swings - 5 rounds with 36 kg:

  • 3/3

  • 7/7

  • 5/5

  • Rest 2 minutes

Felt good and strong.