3/3/22 - Sled Drags and Maces

Written By Mark Henrion

Went outside this afternoon with the sole purpose of just moving around.

  • Sled Drags with 90 lbs - several trips of forward and backward

  • Mace Swings - top sets were Quad mace x 4 x 25 10-2s

This all felt great. Mission accomplished.

Mark Henrion
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3/2/22 - Front Squats and KB Swings