3/22/21 - Jiu-Jitsu Day 12 at 313 Detroit

I had the opportunity to join Broc at his gym, 313 Jiu-Jitsu in Detroit, for the Monday morning class. This was a great time with some wonderful people. I really liked the warm-up which consisted of lots of tumbling and rolling.

Today was the first day I got to implement Mark’s advice on not just trying to use my strength. In my head, I was thinking, “Half speed,” and it made a world of difference. I was far more effective and far less tired than usual. I didn’t feel like I had been in five car crashes by the end of class. Onward and upward.