3/23/21 - KB Snatches and Presses

Written By Mark Henrion

Cali and I were heading back to PA today so I got up early and trained out on the front sidewalk of Broc and Lauren’s house. It was a beautiful 52 F morning.

  • Snatches with 24 kg - 3 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • One-arm KB OHP - 24 x 3 x 8

Good little session before a long car ride. We had a great visit to Whitmore Lake. Highlights were definitely getting to go to BJJ with Broc and drinking whiskey and watching March Madness all afternoon with Lauren’s dad Frank.

Mark Henrion
Previous

3/24/21 - Jiu-Jitsu Day 13
Next

3/22/21 - Jiu-Jitsu Day 12 at 313 Detroit