3/25/22 - Jiu-Jitsu Day 106

Great Friday morning class with 12 awesome individuals. Worked on some escapes from side control and half guard. Happy to see one of the regulars got his purple belt and I made a new friend. Onward and upward.

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3/26/22 - Sleds, Good Mornings, Trap Bar Deadlifts

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3/23/22 - SSB Squats, KB Snatches, Etc.