3/26/22 - Sleds, Good Mornings, Trap Bar Deadlifts

Written By Mark Henrion

Really fine training session on a nice Saturday morning.

  • Sled Drags - backwards, forwards, laterals - 90-160 lbs

  • SSB Dead Stop Good Mornings (pin 29) - sets of 6 - 80, 110, 130, 150, 170

  • High Handle Trap Bar Deadlift - doubles - 135, 185, 225, 275, 315, 365, 405, 425

This was a lot of fun. Louie Simmons passed away in the last day or so. This one was for him.

I particularly liked the extensive sled drag warmup and the trap bar deadlifts. It’s no substitute for regular deadlifts, but it sure feels good to rotate in once in awhile.

Mark Henrion
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3/27/22 - KB Snatches and Maces
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3/25/22 - Jiu-Jitsu Day 106