3/27/22 - KB Snatches and Maces

Just wanted to move around a bit this morning.

• KB Snatches - 4 rounds at 20, 24, 28, 32 kg

  • 3/3

  • 7/7

  • 5/5

  • Rest 3 minutes

• Adex Mace 360s - sets of 5/5 - 20, 25, 30, 35, 40 lbs

This felt awesome. I’ve never done more than five reps in the snatch with the 32 kg and I’ve never swung a mace heavier than 35 lbs. Hell yeah.