3/28/22 - Jiu-Jitsu Day 107

Outstanding Monday morning class with 13 awesome individuals. Worked on more guard retention and some escapes and sweeps from half guard. This was just such a nice pace and I really enjoyed the people. Onward and upward.

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3/29/22 - Bench, Rows, Curls, and Sled Drags

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3/27/22 - KB Snatches and Maces