3/27/21 - Green Lane Park Hike

Written By Mark Henrion

To call this a hike is a gross exaggeration, but Arvid and I got out in the woods on a beautiful morning and covered a few miles.

Cali was in York killing it at her powerlifting meet. She squatted 205, benched 145, and deadlifted 280, all lifetime PRs. I’m so proud of her.

Mark Henrion
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3/28/21 - Deadlifts, Bench, and Goblet Squats
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3/26/21 - Jiu-Jitsu Day 14