4/11/21 - Deadlift, Bench, KB Cleans

Written By Mark Henrion

Basement training on a rainy Sunday morning.

  • Trap Bar Deadlift - 260 x 3, 300 x 3, 335 x 5

  • Swiss Bench - 150 x 3, 170 x 3, 190 x 7, 150 x 3 x 8

  • One-Arm KB Cleans - 32, 36, 40, 48, 44, 48 all x 3/3

Good to get a lift in and grateful for my body.

Mark Henrion
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4/12/21 - Steady State Air Bike
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4/10/21 - Jiu-Jitsu Day 19