4/12/21 - Steady State Air Bike

Written By Mark Henrion

I didn’t go to BJJ this morning because I’m not sure if a little spot on my chin is ringworm. I’ve been treating it with Lamisil and wanted to make sure it was cleared up before I returned. Instead I got up and rode 10.3 miles on the Air Bike in 30 minutes. This was a nice easy ride. Planning to get back to BJJ on Wednesday.

Mark Henrion
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4/13/21 - Grad Workout and Chins
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4/11/21 - Deadlift, Bench, KB Cleans