4/13/21 - Grad Workout and Chins

Written By Mark Henrion

Good early morning session in the garage. This kind of kicked my butt.

  • Grad Workout with double 28s - (2 cleans, 1 press, 3 front squat) EMOM x 11 - did one for Iron Mountain

  • Chins - various grips - (2, 3, 5) x 3

I’ve intentionally dropped a few pounds of bodyweight in the last month. I’m feeling good, lean, and strong.

Mark Henrion
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