4/1/22 - Jiu-Jitsu Day 108

Written By Mark Henrion

Great Friday morning class with some awesome folks. Worked on a knee bar and a toe hold. Got some great live rolls in. Onward and upward.

Mark Henrion
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4/6/22 - Jiu-Jitsu Day 109
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3/30/22 - Squats, Maces, Snatches