3/30/22 - Squats, Maces, Snatches

I slept like crap last night but still wanted to try some low bar squats. It didn’t go well due to my shoulder.

• Squats - worked up to 225 x 5 - The weight felt light but my left shoulder wasn’t having it. I put 250 on the bar but when I went to unrack it my shoulder was screaming. I didn’t want to be dumb and miss the next few days of lifting and jiu-jitsu by pushing on.

• Double KB Front Squats - 24s x 5, 28s x 5, 32s x 3 x 5

• Adex Mace - 360s x a whole bunch - did a few at 45 lbs but it was too heavy on this day.

• KB Snatches with 24 kg - 3 rounds of:

  • 3/3

  • 7/7

  • 5/5 (10/10 on last set)

  • Rest 90 seconds

Not happy I couldn’t low bar squat but grateful I could do everything else.