4/16/21 - Jiu-Jitsu Day 21

Written By Mark Henrion

Really fun class this morning. Ryan taught us some spur and shield techniques. Simple basics for the win. These moves feel intuitive also, which I love. Onward and upward.

Mark Henrion
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4/17/21 - Box Squats and KB Swings
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4/14/21 - Jiu-Jitsu Day 20