4/17/21 - Box Squats and KB Swings

Fun session in the basement this morning. Arvid helped out by rolling a lacrosse ball under my right foot when I was reracking the bar after a set of squats. He also took a giant pee at the bottom of the stairs between my second and third sets. Good times.

• SSB Box (16”) Squats with 50 lbs chains - 170 x 5 x 5 - Haven’t done these in a while but they felt great.

• 10 minutes EMOM swings - Right ring finger was tearing so after six sets I dropped the weight and switched to one-handed. Problem solved.

  • Two-handed - 40 kg x 6 x 10

  • One-handed - 32 kg x 4 x 10

Followed all this up with a hike at Green Lane Park and a trip to the dog park. Cali was up in Saratoga Springs, NY, doing some work stuff but the boys sure had fun.