4/23/22 - KB Swings and Block Pulls

Written By Mark Henrion

Basement training this Saturday morning:

  • Two-handed KB Swings - sets of 10 with 24, 28, 32, 36, 40, 44, 40 x 4 (100 total)

  • Block Pulls (7 mats/5.25”) sets of 5 up to 315 - These felt better than expected considering my hip has felt like shit lately.

  • Barbell Shrugs - 185 x 3 x 10

Grateful to be able to do this work.

Mark Henrion
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4/24/22 - Prowler and Double KB Clean and Press
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4/22/22 - Jiu-Jitsu Day 116