4/24/22 - Prowler and Double KB Clean and Press

Written By Mark Henrion

Out front training on a gorgeous Sunday morning.

  • Prowler Walks - to hoop and back - 135 x 5, 185 x 5 superset with

  • Double KB Clean and Press - 24s x 5 x (2,3,5)

Really fun workout. My right side felt off but at least I could do something.

Mark Henrion
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4/25/22 - Early Morning Mace and KB Swings
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4/23/22 - KB Swings and Block Pulls