4/25/22 - Early Morning Mace and KB Swings

Written By Mark Henrion

Headed to Knoxville, TN, for a work training course but got some work in early.

  • Adex Mace - 360s sets of 10/10 - 20, 22.5, 25, 27.5, 30, 32.5, 35 lbs

  • One-Handed KB Swings with 24 kg - 10 swings every 30 seconds for five minutes (100 total)

Right hip is fucked.

Mark Henrion
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4/27/22 - Steady State Cardio
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4/24/22 - Prowler and Double KB Clean and Press