4/30/22 - KB Complex, Mace, and Carries

Written By Mark Henrion

Trained out back in the grass in the sunshine. Cali and Arvid hung out and kept me company.

  • 10 rounds of:

    • KB complex with 24 kg - 3 one-handed swings, 3 cleans, 3 snatches - left side then right side every round

    • 15 10-2s with 25-lb Adex mace

    • Carry 24 kg KB to Chase’s grill and back - mostly suitcase carries but did a couple rack and horn

This was fun and the sunshine made me feel great.

Mark Henrion
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5/1/22 - Grad Complex and Swings
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4/29/22 - Jump Rope and Mountain Climbers