4/7/21 - Rounds of 5 Parking Lot Circuit

Written By Mark Henrion

Got a great early morning training session in today.

  • Rounds of 5 format with 25 minute running clock. Sets performed on the minute.

    • Jump Rope (full minute)

    • 10 push-ups

    • 10 Quad mace swings

    • Rows - 24 kg x 10

    • Carries - 24 kg - waiter, rack, suitcase

Got rained on a bit on the last round but it felt great.

Mark Henrion
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4/8/21 - KB Snatches, Getups, and 1/2 Grad Workout
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4/6/21 - Swings and Push Presses