5/10/21 - Jiu-Jitsu Day 32

Written By Mark Henrion

Excellent no-gi class on this fine Monday morning. There was a new guy there today, and rolling with him really let me know that I have learned a lot and gotten better. As always, great to work with everyone at the gym. Onward and upward.

Mark Henrion
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5/12/21 - Jiu-Jitsu Day 33
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5/9/21 - Block Pulls, Bench, One-Arm Rows