5/12/21 - Jiu-Jitsu Day 33

Written By Mark Henrion

Small but awesome Wednesday morning class. Worked on some more moves from spider guard. I really enjoy Anthony’s instruction, and I just found out he does a Tuesday morning no-gi class. I think I’ll have to check that out. Onward and upward.

Mark Henrion
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5/13/21 - Box Squats, Press, Chins, and Mace
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5/10/21 - Jiu-Jitsu Day 32