5/13/21 - Box Squats, Press, Chins, and Mace

Written By Mark Henrion

I didn’t feel super strong this morning but my body was moving well.

  • Cambered Bar Box Squats (14”) - 205 x 3 x 5 - no belt, barefoot - low box was an ass-kicker

  • Barbell Press - 125 x 5, 115 x 2 x 5

  • Quad Mace 360s - 4 x 10 superset with

  • Chins - BW x 4 x 5 - various grips

Really grateful to have a healthy body and a home gym where I can get in a good session.

Mark Henrion
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5/14/21 - Jiu-Jitsu Day 34
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5/12/21 - Jiu-Jitsu Day 33