5/10/22 - KB Training at the Wigwam

Written By Mark Henrion

Cali and I were on vacation in Arizona and I had a case of epididimytis so I basically shut things down. Managed to get a little kettlebell work in outside of our terrace at the Wigwam.

  • One-arm KB Presses - 24 kg x 3 x (2, 3, 5)

  • Simple and Sinister all with 24 kg

This all felt good and my balls didn’t feel any worse for wear.

Mark Henrion
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5/13/22 - DB Bench, Rows, Carries
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5/4/22 - Jiu-Jitsu Day 118