5/13/22 - DB Bench, Rows, Carries

Written By Mark Henrion

Did some slow bro training today. Everything felt good.

  • DB Bench - worked up to 75s x 10, 6, 6 superset with

  • One-arm KB Rows - Just did a bunch - 40 kg were top sets

  • Slosh Pipe Carries - 2 gallons - 4 trips, last one around the block

Felt good to lift something again.

Mark Henrion
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