5/14/22 - KB Swings, Trap Bar, and Goblet Squats

Written By Mark Henrion

Basement training on a fine Saturday morning.

  • Two-Handed Swings - sets of 10 - 24 kg, 28, 32, 36, 40

  • High Handle Trap Bar DL - sets of 5 - 135, 185, 225, 275, 315, 340

  • Two-Handed Swings - 44, 48 x 4 sets

  • KB Goblet Squats - 48 kg x 5, 56 x 10

Real good session overall.

Mark Henrion
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5/15/22 - Sled Drags and Mace 360s
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5/13/22 - DB Bench, Rows, Carries