5/15/22 - Sled Drags and Mace 360s

Just wanted to get outside and move around today. Mission accomplished.

• Sled Drags - 90 lbs of backwards, forwards, and lateral superset with

• Mace 360s - sets of 10/10 with:

  • 20-lb Adex

  • 22.5-lb Bucket

  • 25-lb Quad

  • 27.5 Adex

  • 30-lb RUS

  • 32.5-lb Adex

  • 35-lb Adex

  • 37.5-lb Adex

  • 40-lb Adex (PR)

Sleds and maces always make for a fun workout.