5/18/20

Written By Mark Henrion

Really fun training session at lunch today.

  • Snatches with 24 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Swiss Bar Bench - 195 x 3 x 5 - This bar continues to feel great on my shoulders.

  • Swiss Bar Rows - 5 x 12 with 95, 105, 110, 110, 110 (or something like that) - I like this bar for rows because it puts me in a position where it is very hard to cheat.

  • KB Curls - 12s x 3 x 10

This left me feeling strong and refreshed. Time to eat and rest up until Wednesday.

Mark Henrion
Previous

5/20/20
Next

5/17/20