5/20/20

Written By Mark Henrion

  • One-Handed Swings done EMOM with 36 kg - Four rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • KB Press - 32 kg x 3 x (1, 2, 3) - Super happy with this. I’ve never pressed the 32 for more than a double before today.

  • Weighted Chins - 20 lbs x 6 x 3 (various grips)

  • Carries - rack and suitcase with 32 kg - six total trips

Really fun workout.

Mark Henrion
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