5/21/20

This morning taught me that I am not in good rower condition. I’ve been seeing Shawn Baker’s Instagram videos and getting inspired to row.

I did five rounds of 1000m/5 min rest

1. 3:29.9 - 1:44.9/500m

2. 3:39.8 - 1:49.9/500m

3. 3:49.5 - 1:54.7/500m

4. 3:49.9 - 1:54.9/500m

5. 3:49.4 - 1:54.7/500m

I came out of the gates way too aggressively on the first two rounds and it almost wrecked me. This was a good workout though. I definitely need more time on the rower.