5/22/20

Written By Mark Henrion

Warm and humid during my lunch break today. Just the way I like it. It was one of those days where I felt like I could just keep doing stuff for hours.

  • Snatches with 24 kg EMOM - 3 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Grad workout (2 cleans, 1 press, 3 front squats) - DBL 24s - 10 sets EMOM - This worked me.

  • Lat Pulldowns - 70 x 15, 90 x 4 x 15

  • Carries - waiter carries superset with grenade ball carries - all done with 24 kg - 3 trips of each

Fuck yeah, Motherfucker!

Mark Henrion
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