5/2/21 - Squats, Dips, Rows

I wasn’t sure if I should lift today but I got on with it and felt good.

• Squats - 250 x 3 x 5 - The weight felt fine but my shoulders felt like shit.

• Dips - BW x 3 x 5 superset with

• Blast Strap Rows - BW x 3 x 6

I’m glad I got this in.