5/2/22 - Jiu-Jitsu Day 117

Great Monday morning class with a tough crew. Kind of a free-flowing class where I got to work with Tony M. a good bit. He’s a beast but very gracious in working with me. Onward and upward.

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5/3/22 - Duffalo Bar Squats and Bench

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5/1/22 - Grad Complex and Swings