5/24/22 - Bench and Chins

Got a good lift in this morning.

• Duffalo Bar Bench - worked up to 205 x 3, then did 155 x 3 x 8 - I love how this bar feels for bench. - superset with

• Chins - sets of 4 all neutral grip - BW x 2 sets, 15-lb loading pin on belt x a whole bunch of sets

• Weight vest (10 kg) walk one awesome mile with Arvid

Great way to start the day.