5/23/22 - Jiu-Jitsu Day 120

Really great morning class with about 14 people. We basically just did some flowing rolling and then six minute rounds. It was a ton of fun and I learned a few things. Onward and upward.

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5/24/22 - Bench and Chins

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5/21/22 - KB Snatches, Mace Swing-Squats, and Carries