5/21/22 - KB Snatches, Mace Swing-Squats, and Carries

Written By Mark Henrion

Trained out front in the heat. This ended up being kind of like two separate workouts.

  • Rounds of 3 format with each exercise done EMOM - 5 rounds of:

    • KB Snatch - 24 kg x 10 reps (alternated arms each round)

    • Swing-Squat x 10 alternating reps with 30-lb RUS mace

    • Carry 100-lb med ball to hoop and back

After this, I rested five minutes to regroup. Then I did five more rounds but taking an extra minute rest after each round. So in total it was 100 total reps of KB snatch and swing-squats and 10 down and back carries. This smoked me pretty good.

Mark Henrion
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5/23/22 - Jiu-Jitsu Day 120
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5/20/22 - Squats and KB Swings